My name is Kayla and I live on the Sunshine Coast of Australia! I decided to create this blog because of my struggles with getting fit and staying fit... I wonder if anyone could relate?! Haha.
Like many men and women I have been trying to get fit for quite a while. Now usually when I am aiming to get fit I do really well, I start eating healthy and I consistently go to the gym and I start to feel great. However, something always gets in the way or I get lazy!
I know what things work for me when I am trying to get fit and I know what doesn't so at least I am not starting from scratch with my next journey of fitness. However I am finding it harder to get motivated than I have the last couple of times. For some reason, I am lacking the motivation even though I am feeling worse and worse about myself. So that's why I created this blog so that I can talk about my struggles and put down in writing what is working and not working and what has me not wanting to go to the gym or eat that food that makes me feel awful afterwards.
So, a few times a week I will post my workouts for the week and what I ate and what worked and what didn't. I will talk about my motivation levels and what got me into the gym and how I felt afterwards!
I would love to here from people with their stories and journeys and how they stay motivated and any tips and tricks they may have.
Until next time!
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