The worse part is whenever I get sick, I drown myself in comfort food, which means heavy processing. Now I know I shouldn't but because I feel horrible, I eat horrible and it becomes a viscous cycle.
So I have devised a plan to avoid having to eat the nasty food! I went outside with my duck and took him for a swim and then I played with him in my veggie garden. Surprisingly this helped because I wasn't stuck in a room feeling sorry for myself I was out in the sunshine surrounded by positive thoughts. As a result I cam back in had a cup of green tea and some berries! So every time I feel horrible now I am going to relax in the sunshine and make myself feel better.
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