The Benefits of Coconut Water

One thing that I always try to do religiously when I am starting to get active and eat clean again is drink coconut water.
With coconut water you either love the taste or you hate it.... Me? I have just learnt to tolerate it.
However I always come back to drinking it because it is so good for you and I can feel the benefits the more and more I drink it. I found a picture with a run down of a few of the benefits however I will touch on a few more.


1. Perfect Skin
The best benefit about coconut water for me was it cleared my skin. Within a couple of weeks of beginning to drink coconut water on a daily basis, I went from having blotchy skin with bits of acne and blemishes to clean and clear skin. My skin was tight and fresh looking all the time and people noticed.

2. Re Hydration
After a workout your body needs to re hydrate somehow and water is one of the best ways to do that. However, your body also needs essential electrolytes as well which coconut water contains. So the next time you go to the gym finish with a glass of coconut water to allow your body to recover better.

Try drinking a glass a day and see if you feel and see a difference!